You might only need one cortisone shot to relieve pain and inflammation, especially if you’re recovering from a temporary injury. If you have a chronic (long-term) condition, you might need more steroid injections in the future.

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Don’t expect to write something perfect on the first try. Instead, focus on getting your words out. Even if your lines don’t rhyme perfectly or you’ve got too many or too few syllables to fit the format you chose, write what’s on your mind.

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"We're always trying to fix the problems that we learn about in our community. We don't get everything done that we hope. But this is a victory," Devine told FOX6 News last year.

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Of course, you might also find that following the writing process helps you explore and organize your thoughts before you start to write. The usefulness of starting with brainstorming, then moving onto outlining, then starting to write only once you’ve got an outline varies from poet to poet and even poem to poem.

Once you have a draft, the next step is to edit your poem. You don’t have to jump right from writing to editing—in fact, it’s better if you don’t. Give yourself a break. Then in a day or two, come back to your poem with a critical eye. By that, we mean read it again, taking note of any spots where you can replace a word with a stronger one, tighten your rhythm, make your imagery more vivid, or even remove words or stanzas that aren’t adding anything to the poem.

Read poetry: You can not create a poem if you’re not reading poems — it's as simple as that. Reading work by great poets can inspire the creation of ideas and help you understand different styles. 

Stressed and unstressed syllables aren’t the only way you can create rhythm in your poetry. Another technique poets frequently embrace is repetition. Repetition underscores the words being repeated, which could be a phrase or a single word.